Read e-book online Mindfulness, Acceptance, and Positive Psychology: The Seven PDF

Many have questioned if there's a key component to residing a whole and satisfied existence. for many years now, scientists and psychologists alike were learning the strengths and virtues that permit participants and groups to thrive. The confident psychology move used to be based at the trust that individuals are looking to lead significant and pleasant lives, to domesticate what's top inside themselves, and to augment their reviews of affection, paintings, and play. while, attractiveness and dedication remedy (ACT)—a mindfulness-based, values-oriented behavioral remedy that has many parallels to Buddhism, but isn't really non secular in any way—has been concerned about supporting humans in attaining their maximum human potential.

Created in simple terms years aside, ACT and optimistic psychology either advertise human flourishing, they usually frequently percentage overlapping subject matters and functions, really in terms of surroundings targets, mental strengths, mindfulness, and the rationalization of what concerns most—our values and our look for which means in existence. regardless of those similarities, although, the 2 varied healing versions are hardly ever mentioned on the subject of each other. What if unifying those theories may lead to speedier, extra profound and enduring advancements to the human condition?

Edited via major researchers within the box of confident psychology, Mindfulness, recognition, and optimistic Psychology is the 1st specialist publication to effectively combine key parts of ACT and optimistic psychology to advertise fit functioning in consumers. via gaining an realizing of "the seven foundations of well-being," execs will stroll away with concrete, modernized suggestions to take advantage of while operating with consumers. through the e-book, the editors specialise in how ACT, mindfulness treatments, and confident psychology can most sensible be used by pros in a variety of settings, from prisons and Fortune 500 company organisations to folks and schools.

With contributions via Steven C. Hayes, the founding father of ACT, in addition to different recognized experts on ACT and confident psychology equivalent to Robyn Walser, Kristin Neff, Dennis Tirch, Ian Stewart, Louise McHugh, Lance M. McCracken, Acacia Parks, Robert Biswas-Diener, and extra, this publication offers state of the art learn, conception, and functions of relevance to psychological future health pros, scientists, complicated scholars, and other people within the basic public attracted to both ACT or confident psychology.