New PDF release: Richtig essen bei Laktoseintoleranz: Abwechslungsreiche

By Dagmar Kihm-Schreiber

Genießen ohne Milch und Käse

Laktose ist Milchzucker und muss zur Aufnahme im Körper in Glukose und Galaktose gespalten werden, was once durch das Enzym Laktase geschieht. In Deutschland leiden ca. 15 – 20 Prozent unter einer mehr oder weniger ausgeprägten Laktose-Intoleranz – sie können die Laktose nicht mehr vollständig verwerten. Da diese Intoleranz nicht heilbar ist, müssen die Betroffenen selbst herausfinden, wie viel Laktose sie noch vertragen können und ihre Ernährungsgewohnheiten diese Menge anpassen. Dieser Ratgeber enthält aktuelle Informationen zur Erkrankung und einen großen Rezeptteil für täglich neue abwechslungsreiche und vor allem leckere Gerichte ohne Milch- und Milchprodukte.

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Richtig essen bei Laktoseintoleranz: Abwechslungsreiche Rezeptideen für jeden Tag - Die besten Alternativen zu Milch und Käse (German Edition) by Dagmar Kihm-Schreiber


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